Blogs

As we step into the holiday season, excitement and joy mingle with stress and a sense of urgency. The calendar fills with social gatherings, family obligations, and shopping lists ...

In today’s world, we face countless social and societal pressures—career choices, physical appearance, financial status, and relentless productivity demands. This often leads us to...

As the leaves and temperatures drop, many of us experience unwelcome changes in our skin, from dryness to sensitivity. The colder air, coupled with indoor heating, can strip away o...

Halloween is typically a time for sugar overload, plastic decorations, and store-bought costumes, but with a bit of creativity, it can be transformed into a celebration of wellness...

As Halloween approaches, the air is filled with mystery, superstition, and a sense of magic. While it’s a time for spooky fun and playful frights, Halloween also provides an opport...

The fall season ushers an array of nutrient-dense foods that can naturally support your immune system. The arrival of cool, crisp weather often means an uptick in colds and flu, ma...

As the crisp air rolls in and the leaves begin to fall, autumn presents a perfect opportunity to shift your self-care routines to align with the season’s natural rhythm. Fall symbo...

I was just at the 2024 doTERRA Global Convention in Salt Lake City, Utah last week and I’m excited to unveil the new products that are being launched next Tuesday, October 1, 2024....

I’m certain you know how important it is to maintain a strong immune system for our overall well-being. Our immune system is the body’s first line of defense against infections and...

Although it may not feel like it when you see the prices of groceries these days, intensive farming is a type of agriculture, including both plants and animals, that’s designed to ...

As the crisp air of fall begins to settle in, there's no better time to indulge in a cozy home spa day. This season, why not embrace the warmth and comfort of autumn by creating yo...

Crying is often seen as a sign of weakness or emotional instability, but in reality, it’s a powerful tool for emotional and physical well-being. Tears, whether they come from joy, ...

Stress, unfortunately, is an almost inevitable part of daily life for many of us. From work deadlines to personal responsibilities, our bodies often bear the brunt of this stress i...

August is National Eye Exam Month, a perfect time to focus on the importance of eye health and vision care. While many of us may only think about our eyes when something goes wrong...

National Relaxation Day (8/15/24) encourages us to pause from our busy schedules. It’s a day dedicated to reminding us to take time for our self-care. Finding ways to relax is cruc...

The Olympic Games is a symbol of human achievement and dedication. Every four years it captivates the world with displays of athletic prowess, resilience, and sportsmanship. Surpri...

As summer break winds down, the excitement and anticipation of a new school year is hopefully starting to fill the air. Whether you're a student, parent, or educator, gearing up fo...

We take vacations to relax and unwind, explore new places, and escape from our current routines. However, maintaining your health before, during, and after your trip is crucial to ...

If you’re on my email list you may have read that I started working with a functional medicine doctor a couple months ago and, in an effort, to get to the root cause of my weight g...

I’m working with a new functional medicine doctor and am about to start this low inflammation diet. It’s like an elimination diet in that it will help me to determine which foods I...