Blogs

Self-care has become increasingly popular in recent years, and for good reason. It’s a powerful tool for managing stress, increasing resilience, and cultivating a sense of well-bei...

Self-care is an important part of maintaining emotional and mental wellbeing. One way to practice self-care is through journaling. There are several different types of journaling y...

I know you’ve felt overwhelmed at some point or another. Perhaps even more than you care to admit!?! My friend, you're not alone! It's easy to feel overwhelmed when life throws too...

There are a plethora of factors that affect our mental health. Some of those affect us in the moment, other events last for days, while the most severe [and sometimes even unknown]...

You make think “if you have it, you have it.” I suppose that can be true to a certain degree, but I’m of the mindset that you can always learn skills that can help you in any aspec...

I’m not the biggest fan of the term resolutions as it relates to making a plan for the new year. I feel like resolutions are too limiting for our brains. We resolve to go to the gy...

The last couple weeks we’ve been talking about biohacking – those small adjustments in lifestyle changes that can utilize science and technology to support your goals and, over tim...

We’ve learned over the past few weeks that our stress levels and hormones go hand-in-hand in how we feel. So, as we round out our conversation about hormones let’s dive into some n...

Our emotional responses to situations provoke physical indicators that can trigger us even further. There are 8 root emotions that we'll focus on today: Anger, Fear, Guilt, Stress,...

No one starts there day hoping it will be cruddy and wanting things to go wrong. But all to often we allow external circumstances (ex: traffic, work, something someone said) dictat...

Ironically or maybe not (tee-hee) I wrote about The Science of Manifesting almost a year ago. For frame of reference even though this is being posted on Saturday, February 26, 2022...

Emotional intimacy refers to the security, trust, love, and connection you feel with your partner in a committed relationship. It is very important, as the lack of emotional intima...

This week is near and dear to my heart, we're talking all about RESTING & MANAGING STRESS in Part 3 of a 5-part series on living a natural solutions lifestyle - with the goal bei...

What another whack-a-doo year 2021 has been, in spite of all the drama we made it! HAPPY NEW YEAR! Some of us a bit more scuffed than others, but we are here nonetheless. I could...

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

I think you've probably heard it before, maybe even from me, that people who practice gratitude on a consistant basis tend to not only be happier in their day-to-day lives but also...

You may have done this exercise before but indulge me.  I want you to look around your room and look for anything red, okay, now close your eyes and I want you to think of all the ...

I honestly think we over complicate our lives and our thoughts.  It’s natural for us to look at the negatives in a situation - to be victimized.  I understand how it can feel daunt...

Do you ever experience the Monday Blues (also known as Mondayitis or 9-5 Blues)?  Perhaps you’ve been experiencing the “Blues” all of 2020!?   And if you have no one can blame you!...

This may be a term you're very familiar with or you might not have a clue what it really means, so let's start with the basics.  What is mindfulness?  A simple way to think about m...