As Halloween approaches, the air is filled with mystery, superstition, and a sense of magic. While it’s a time for spooky fun and playful frights, Halloween also provides an opportunity to explore the mystical side of natural remedies - herbs, rituals, and ancient practices that have long been revered for their healing and protective properties.
When it comes to natural remedies, the line between folklore and modern wellness can sometimes feel as blurry as a full moon on a foggy night. But don’t worry, I’m not about to suggest you sprinkle garlic around your house to keep vampires away. While witches and vampires make for great Halloween stories, many of the herbs and rituals they supposedly relied on have real, practical benefits in today’s world. So, let’s take a light-hearted journey through the spooky remedies of old and see how they’ve morphed into the wellness trends we know and love… minus the broomsticks and garlic necklaces!
GARLIC: VAMPIRE REPELLENT
Garlic is perhaps the most iconic herb associated with protection, especially in folklore. In many cultures, it was believed that garlic could ward off evil spirits, witches, and of course, vampires. Its strong smell was thought to create a protective barrier, keeping malevolent forces at bay.
In reality, garlic is a potent natural remedy with impressive medicinal properties. Rich in allicin, garlic has been used for centuries to combat infections, boost the immune system, and improve heart health. Whether used in cooking or taken as a supplement, garlic serves as both a culinary delight and a powerful protector of the body. While you may not encounter any vampires this Halloween, incorporating garlic into your diet is a wise way to defend against seasonal colds and flu.
MUGWORT: WITCH’S HERB
Mugwort has a long history of being associated with witches and mystical practices. Often used in rituals to enhance psychic abilities, dream recall, and protection, this herb was believed to have magical properties that could shield individuals from dark forces. It was sometimes burned as incense during ceremonies or placed under pillows to ward off nightmares and promote prophetic dreams.
From a wellness perspective, mugwort is known for its benefits in supporting digestive health, easing menstrual cramps, and even helping with insomnia. It can be consumed as a
tea, used in essential oil form, or added to bath water for a calming and restorative experience. While its magical uses may be steeped in folklore, mugwort’s ability to bring comfort and relaxation is very real.
SAGE: SACRED CLEANSER
Sage has been used for thousands of years in purification rituals, believed to clear spaces of negative energy and protect against harmful spirits. Indigenous peoples in North America, as well as other cultures, have traditionally used sage smudging to cleanse homes, sacred sites, and individuals of unwanted energies.
Beyond its mystical reputation, sage is a natural powerhouse. Its antimicrobial properties make it an excellent remedy for infections, sore throats, and inflammation. In addition to
burning sage to cleanse your home of stagnant energy this Halloween, consider using sage tea or gargles to boost your physical health during the colder months. Women in particular should consider using
Clary Sage - all year round to help with hair, menstrual cycle, stress relief amongst other benefits.
BLACK SALT: WARDING OFF EVIL
Black salt, also known as witches’ salt, is another ingredient with a long history of use in protective rituals. Often sprinkled around doorways, windows, and personal spaces, it was believed to repel negative influences, curses, and bad luck. Traditionally, black salt was created by mixing salt with charred herbs, ash, or activated charcoal.
Although its magical uses are primarily symbolic, black salt can serve practical purposes in modern wellness. The activated charcoal found in some variations is known for its detoxifying properties. It can help cleanse the body of toxins, making it a valuable remedy for digestive issues, skin care, and even minor poisoning. Incorporating
activated charcoal into your wellness routine can help you “clear out” negative physical influences, much like its historical use for banishing unwanted energies.
ROSEMARY: REMEMBRANCE & PROTECTION
Rosemary has been considered a sacred herb since ancient times. It was often used in ceremonial pratices to honor the dead and ensure they passed safely into the afterlife. In witchcraft, rosemary is said to offer protection and enhance memory, making it a staple in many rituals and spells for mental clarity.
On a more practical level, rosemary has antioxidant, anti-inflammatory, and antimicrobial properties. It supports cognitive function, helps improve digestion, and can even enhance mood. Whether used in cooking, diffused as an
essential oil, or made into a tea, rosemary’s health benefits are a comforting reminder of its historical role as a protector and healer.
ELDERBERRY: HEALER OF THE DARK MONTHS
Elderberry has deep roots in folklore, where it was sometimes considered a tree that protected against evil spirits. Its berries and flowers were believed to offer protection and healing, often associated with magical properties in both Celtic and Norse mythology.
Today, elderberry syrup is a popular natural remedy for colds and flu. Rich in vitamins, antioxidants, and immune-boosting properties, elderberry helps combat respiratory infections and supports overall health during the colder, darker months. It may not have mystical powers, but it is a real, natural way to keep illness at bay. Back during the peak of covid I had fun making elderberry immunity gummies. I got the
syrup and
gummy bear molds, but instead of using the cinnamon, cove, and ginger that most recipes call for, I used
doTERRA On Guard® Immunity Boosting Blend. And if you don't love the DIY aspect doTERRA has a whole line of immunity boosting products that are readymade for your convenience.
These herbs, rituals, and remedies, steeped in history and folklore, serve as reminders of the interconnectedness between the natural world and our well-being. While the spooky stories surrounding them may add an air of mystery, their practical benefits are well-documented.
This Halloween, as you enjoy the thrills and chills of the season, consider incorporating these ancient remedies into your self-care routine. Whether you’re looking for protection, healing, or a deeper connection to the natural world, these time-honored remedies offer both practical health benefits and a touch of magic. After all, wellness can be a little spooky - and a lot empowering. If you need more support in finding the right products or recipes simply
reach out, that’s what I’m here for!
xoDanette