From the constant dings and chirps of notifications to the stressors of deadlines and daily obligations, we’re often left feeling we have little to no time for self-care. As a self-proclaimed self-care guru, I’m on a mission to champion the idea that daily self-care is achieved through small daily actions. As you add more self-care into your routine not only will you be supporting your overall health and well-being, but the side benefit is that you’ll also begin to understand the important role it plays and want to do more of it. As you look for more and more ways to incorporate self-care into your routine, one place to turn is nature. Breathe in the fresh air, soak in the natural vitamin D, and behold the miraculous beauty all around you.
FOREST BATHING HISTORY
Forest bathing is not just a leisurely stroll through the woods; it's a mindful immersion in the healing embrace of nature. Forest bathing originated in Japan in the 1980s, known there as Shinrin-yoku, in response to the country's urbanization and the growing disconnection between humans and nature. Inspired by the therapeutic effects of simply being in the forest, the practice was formalized as a means of preventive healthcare. Since its emersion in the 80’s, research has confirmed what many have intuitively known for centuries: nature has a profound impact on our physical, mental, and emotional well-being.

At its core, forest bathing is about slowing down and engaging all your senses in the present moment. It's not about achieving a goal or reaching a destination; rather, it's about immersing yourself in the sights, sounds, smells, textures, and tastes of the forest. With each step, you leave behind the noise of the outside world and enter a realm of tranquility and connection.

One of the key elements of forest bathing is mindfulness. As you wander through the woods, you're encouraged to let go of distractions and bring your awareness to the present moment. Pay attention to the rustle of leaves in the breeze, the chirping of birds overhead, the scattered light patterns of the sunlight filtering through the canopy. By cultivating this sense of awareness, you can experience a profound sense of peace and rejuvenation.

Forest bathing isn't just about relaxation, it also offers a myriad of health benefits. Studies have shown that spending time in nature can lower blood pressure, reduce stress hormones, boost immune function, improve mood, and support more restorative sleep. The phytoncides released by trees, which are essential oils with antimicrobial properties, have been linked to a wide range of health benefits, including enhanced immune function and reduced inflammation.

Forest bathing has been shown to have a positive impact on mental health. In our increasingly urbanized and digitized world, rates of anxiety, depression, and stress-related disorders are on the rise. Yet, spending time in nature has been found to reduce symptoms of depression and anxiety, improve mood, and increase feelings of happiness and well-being. In Japan, forest bathing is even prescribed as a form of therapy for various mental health conditions.

One of the beautiful aspects of forest bathing is that it's accessible to everyone, regardless of age, fitness level, or location. You don't need any special equipment or training - all you need is a willingness to slow down and connect with nature. Whether you're wandering through a dense forest, strolling along a tree-lined path, or simply sitting beneath a shady tree, you can experience the healing power of nature.

Leave your distractions behind: Before embarking on your forest bathing journey, silence your phone, set aside your to-do list, and let go of any worries or stressors weighing on your mind. This is your time to disconnect from the outside world and immerse yourself fully in nature.

Engage your senses: As you walk through the forest, take the time to notice the sights, sounds, and smells around you. Run your fingers over the rough bark of a tree, listen to the gentle babble of a nearby stream, and breathe in the fresh, clean air. By engaging all of your senses, you can deepen your connection to the natural world and amplify the healing effects of forest bathing.

Practice mindfulness: Forest bathing is a form of meditation in motion, so try to cultivate a sense of mindfulness as you move through the forest. Pay attention to each step you take, the rhythm of your breath, and the sensations in your body. Allow yourself to let go of any thoughts or worries and simply be present in the moment.
Find a comfortable spot to rest: Take breaks along the way to find a peaceful spot where you can sit and rest. Whether it's a moss-covered log or a sun-draped clearing, find a place where you can relax and soak in the tranquility of the forest. Close your eyes, listen to the sounds of nature, and allow yourself to simply be.

In a world that often feels chaotic and overwhelming, forest bathing offers a sanctuary of peace and tranquility. It's a gentle reminder that we are not separate from nature, but deeply interconnected with it. By immersing ourselves in the sights, sounds, and sensations of the forest, we can find solace, renewal, and a profound sense of belonging. And when you simply don’t have the time to devote to getting outside, I’ve got the perfect essential oil to turn to. Would you guess its doTERRA Shinrin-Yoku Forest Bathing Blend? That’s right Shinrin-Yoku essential oil blend creates a calming, grounding environment with a refreshing and inspiring aroma.

So, the next time you're feeling stressed, anxious, or fatigued, why not take a cue from the ancient Japanese practice of Shinrin-yoku - forest bathing? Step outside or fire up your diffuser, breathe in natures aromas and let the healing embrace of the forest wash over you.