The holidays are filled with joy, togetherness, and celebration — but they also bring on stress, tight schedules, and even tighter muscles. Between shopping, cooking, travel, and hosting, our bodies often carry the weight of the season long before we realize it. That’s why this time of year is the
perfect time to slow down, stretch, and reset — for your mind, body, and soul.
YOUR BODY KEEPS SCORE
When life speeds up, your body feels it first. Shoulders creep toward your ears. Hips tighten. Breathing becomes shallow. Stress has a sneaky way of settling into your muscles — and before long, what started as “a little tension” turns into fatigue, irritability, and even pain.
Stretching, especially when it’s intentional and guided, can help undo all that built-up tension. It restores circulation, lengthens tight muscles, improves mobility, and gives your nervous system a chance to exhale.
STRETCHING FOR THE MIND, BODY & SOUL
A good stretch does so much more than make you limber. It reconnects you with your body. It invites mindfulness. It allows your soul to soften after days and months of go-go-go.
When you give yourself permission to pause, you gift your mind clarity and your heart calm. And that’s what makes stretching such a powerful form of self-care — it’s not just physical release; it’s emotional restoration.
WHAT MAKES AROMASTRETCH DIFFERENT
At Wellness Spoiled®, I offer
AromaStretch — a unique blend of assisted stretching, essential oils and light massage designed to help you unwind from head to toe. Each session is personalized to meet your body where it’s at, combining gentle movement, breathwork, and doTERRA essential oils that support relaxation, recovery, and renewal.
It’s not just about flexibility — it’s about creating space for peace in your body and mind. Clients often leave saying they feel “lighter,” “calmer,” and “more balanced.” It’s truly self-care you can feel.
SEASONAL SUPPORT: MY PRE-HOLIDAY SPECIAL
From now through December 19, 2025, I’m offering a Pre-Holiday AromaStretch Special to help you reset before the hustle of the season. Whether you’re looking to relieve muscle tension, boost circulation, or simply slow down, this is your invitation to care for you.
Here’s what’s included:
🎁 Entry to win a FREE 30-min stretch (winner announced 12/20/25)
🧖♀️ Self-Care Goodie Bag (valued over $50)
✋ AromaTouch Hand Massage (add-on to any stretch)
🌿 Custom Essential Oil Blend (tailored for your needs)
🗓️ Self-Care Guide (download)
💌 25% OFF AromaStretch Gift Cards (give the gift of self-care!)
*Please note: you can also come in for 3 one hour sessions ($80). If you have or purchase a 6-pack, you may use two 30-minute sessions for an hour and then only have to come 3 times before December 19th. This special is can be accomplished in several ways - it's about supporting you!
🎁 Give yourself the gift of ease this season — your body will thank you long after the holidays are over.
📍AromaStretch sessions are available locally in the Centennial, CO area.
🌍For my global community, I offer virtual self-care coaching and essential oil education to help you find your calm wherever you are.
SUPPORT YOUR STRETCH AT HOME
Enhance your stretch at home with some of my personal favorites:
- Balance – promotes grounding and emotional stability
- Deep Blue Stick– soothes muscles & joints
- Serenity – to calm the mind & keep those wheels from spinning
- Adaptiv – melts away mental tension and helps you unwind
Rub Balance into the bottoms of your feet to start your day. Apply Deep Blue Stick anywhere discomforts are calling for help. Diffuse Serenity or Adaptiv as needed to support mental wellness. You can also add a drop of either to your wrists before your stretch, or simply inhale deeply for an instant reset. Serenity on the bottom of your big toe at night is my secret to letting my brain know I’m ready for bed and it allows me to fall asleep quickly.
Before you get swept up in the season of giving, remember to give back to yourself. A single stretch session can shift your energy, melt stress, and prepare you to fully enjoy the moments that matter most. And a making it apart of your weekly routine for 6-weeks will prepare you like nothing else you’ve experienced.
xoDanette