Self-love
should be more than an occasional indulgence – it
should be a daily practice that nourishes the mind, body, and soul. When we prioritize self-care with holistic health in mind, we create a foundation for long-term wellness. Whether you’re just starting your self-love journey or looking to deepen your current practices, incorporating natural solutions can elevate your self-care routine and enhance your overall well-being. Here are practical, everyday self-love practices that will support you in feeling balanced, refreshed, and deeply cared for.
MORNING RITUALS for a POSITIVE START
The way you begin your day sets the tone for everything that follows. Establishing a mindful morning routine can boost your mood, enhance focus, and promote emotional resilience.
Aromatherapy Boost: Diffuse as combination of
Wild Orange or
Peppermint essential oils to invigorate your senses to promote energy.
Gratitude Practice: Take a few minutes to journal at least one thing you’re grateful for to shift your mindset toward positivity.
Gentle Stretching: Start with a few stretches, movements or yoga poses to support muscle stimulation and get the blood flowing.
Hydration: Begin the day with a warm glass of water infused with Lemon essential oil or
MetaPWR Metabolic Blend to support metabolic health and detoxification. No, it doesn’t have to be warm water, but that’s what I enjoy in the winter.
NOURISHING YOUR BODY with LOVE
The food you eat has a profound effect on your well-being. Choose whole, nutrient-dense foods that fuel your body and mind.
Balanced Meals: Incorporate colorful vegetables, healthy fats, and lean proteins into your diet.
Supplement: Sadly, especially in the U.S,. we’ve over churned our soil so much that now it contains a fraction of the essential vitamins, minerals and nutrients it once did. That means it now takes eating a whole lot more of things in order for our bodies to benefit. So, supplementation becomes key. My #1 go-to whole-food nutrient complex is an advanced all-in-one daily nutritional powered drink designed to optimize foundational wellness –
VMG+.
Mindful Eating: Slow down and savor your meals, chewing thoroughly and appreciating every bite.
DAILY MINDFULNESS & STRESS RELIEF
Stress management is essential for self-love. Incorporate mindfulness practices into your daily routine to cultivate inner peace.
Deep Breathing: Doing breathwork can reduce stress and anxiety, enhance emotional regulation and deepen your mindfulness practice. Add an essential oil or oil blend to your meditation to further anchor in your relaxation. Inhaling an essential oil, like doTERRA
Adaptiv® Calming Blend or doTERRA
Balance Grounding Blend, before your meditation can further enhance your relaxation.
Prayer & Reflection: Spend quiet time in prayer or journaling to connect with yourself and your spiritual foundation.
Outdoor Walks: Fresh air and movement help clear the mind and boost energy levels.
Unplug & Reset: Set boundaries with technology and create screen-free moments throughout your day.
CREATE a SELF-CARE EVENING ROUTINE
Wind down and prepare your body for restful sleep with an intentional evening self-care routine.
Relaxing Bath or Shower: Add doTERRA Serenity® a restful essential oil blend and Epsom salts to a warm bath or use a shower melt infused with the same oil blend for deep relaxation.
Skincare: Gently cleanse your skin to remove dirt, oil and any makeup. Exfoliate (2-3 times a week), use a natural toner, like rose water or witch hazel infused with Lavender essential oil, to tighten pores and soothe the skin. Apply a lightweight moisturizer or facial serum.
Immortelle Anti-Aging Blend is made to support and nourish the skin, while also helping reduce signs of aging. Gently dab an eye serum or
Anti-Aging Eye Cream around the eyes to reduce puffiness and fine lines.
Sleep Support: Create a calming atmosphere and make your room a sanctuary. A few ideas: use blackout curtains, diffuse a calming essential oil, turn down the thermostat (60-67 is optimal for sleep), have cozy bedding and wear comfortable pajamas. You can amplify your bedtime routine with the doTERRA
Serenity®Sleep System.
Journaling: Reflect on the day’s blessings and set positive intentions for tomorrow.
MOVEMENT as a FORM of SELF-LOVE
Exercise isn’t just about fitness - it’s a way to show appreciation for your body and keep it strong.
Stretching: I always incorporate doTERRA
AromaTouch® Massage Blend into my AromarStretch sessions to enhance relaxation and circulation. While stretching on your own is valuable, if you haven’t tried it yet, I encourage you to try working with a certified stretch practitioner (like me!). Unlike stretching independently, assisted stretching involves guidance and support by a skilled worker who tailors the experience to your body’s needs and limitations.
Dance & Joyful Movement: Turn on your favorite music and let your body move freely.
Strength Training: Build resilience with bodyweight exercises or resistance workouts to keep your body empowered and capable. I’m not talking about bulking up, but this is especially important for women as we enter into the peri- and menopause phase of life.
CLEANSING YOUR SPACE for POSITIVE ENERGY
Your environment influences your mood and overall well-being. Keep your space clean and infused with positivity.
Natural Cleaning: Use natural, toxin-free cleaning products in your home. Harsh chemicals can irritate the skin, eyes and respiratory system. Most of them release volatile organic compounds into the air, which contributes to indoor air pollution. Plus, natural cleaning products are safe to use around children and pets who frequently come into contact with surfaces after cleaning. There are some ready-made cleaning products that doTERRA makes that I’m in love with. One is the
abode Line and the
On Guard® product line I also have a handful of good
DIY Cleaning Recipes.
Essential Oil Diffusion: Purify the air with to remove unwanted odors and create a fresh environment. I have two go-to’s here:
Air-X and
Lemon. One of the easiest ways to diffuse with a plug in that doesn’t require water and it’s motion activated, so you get the fresh aroma anytime your around. doTERRA offers two fun bundles that include 4 essential oils and 2 plug-ins:
Citrus or Forest bundle.
Decluttering: Release what no longer serves you to create space for growth and renewal.
AFFIRMATIONS & SELF-COMPASSIONWords carry power. Speak kindness to yourself daily and embrace self-compassion.
Daily Affirmations: Say uplifting statements such as “I am worthy of love and care.”
Mirror Work: Look in the mirror and acknowledge your beauty, strength, and resilience.
Remember, self-love is a necessity. By embracing holistic health practices and integrating natural solutions into your daily routine, you nurture yourself on every level. Whether it’s through mindful rituals, nourishing meals, movement, or aromatherapy, small acts of self-care add up to a profound transformation. Prioritize yourself, honor your well-being, and let self-love be the foundation for a balanced, vibrant life.
xoDanette