Stress has become a constant [unwelcomed] companion for many. Whether it’s work deadlines, family responsibilities, or daily pressures, our bodies respond to stress by releasing cortisol—a hormone essential for survival but detrimental when chronically elevated. Understanding cortisol, how it impacts health, and ways to support balanced levels naturally can help restore vitality and well-being.
Let’s dive into the science of cortisol, explore holistic ways to keep it in check, and understand the benefits of doing 90-day cortisol detox (or reset) to help restore balance and resilience to your life.
WHAT IS CORTISOL?
Cortisol is a steroid hormone produced by the adrenal glands in response to stress. It plays a crucial role in several bodily functions, including:
- Regulating metabolism
- Managing inflammation
- Supporting blood sugar balance
- Controlling the sleep-wake cycle
- Enhancing the body's ability to respond to stress
While cortisol is essential for short-term survival, chronic stress can lead to excessive cortisol production, resulting in long-term health consequences.
HOW CORTISOL AFFECTS YOUR HEALTH
When cortisol levels remain elevated for too long, it can negatively impact:
Metabolism & Weight: High cortisol can lead to increased abdominal fat, sugar cravings, and sluggish metabolism.
Sleep & Energy Levels: Disruptions in cortisol rhythm can cause insomnia, fatigue, and burnout.
Immune System: Chronic stress suppresses immunity, making you more susceptible to illness.
Mood & Mental Health: Elevated cortisol contributes to anxiety, depression, and brain fog.
Hormonal Balance: It can throw off other hormones, leading to imbalances in thyroid function, reproductive health, and digestion.
Balancing cortisol naturally is essential for overall well-being. That’s where a 90-day cortisol detox comes in.
A 90-DAY CORTISOL DETOX
Reset your body and mind with a structured 90-day reset can help recalibrate your body’s stress response, enhance resilience, and promote sustained energy. The key pillars of this reset include:
Nutrition for Cortisol Balance
- Eat whole, nutrient-dense foods rich in healthy fats, protein, and fiber to stabilize blood sugar and reduce stress-induced cravings.
- Incorporate anti-inflammatory foods like leafy greens, berries, nuts, and omega-3-rich fish.
- Limit caffeine, alcohol, and processed sugar, which can spike cortisol levels.
doTERRA Support:
EO Mega+ provides essential omega-3 fatty acids to support brain and cardiovascular health, reducing cortisol-related inflammation.
Daily Movement & Gentle Exercise
- Engage in activities like walking, stretching, yoga, or light resistance training to regulate cortisol levels without overstressing the body.
- Avoid excessive high-intensity workouts, which can spike cortisol further.
doTERRA Support:
MetaPWR Advantage supports metabolic health, energy, and muscle recovery to optimize movement and physical resilience.
Prioritizing Sleep & Relaxation
- Aim for 7-9 hours of quality sleep by creating a calming evening routine.
- Reduce screen time before bed and incorporate relaxation techniques like deep breathing meditation and/or prayer.
doTERRA Support:
Serenity Sleep System promotes relaxation, provides a calming ambience and helps reset cortisol rhythms. Diffuse before bedtime, take the softgel internally, and apply it topically for a calming effect like no other.
Gut Health & Digestion
- A healthy gut is crucial for stress resilience. Probiotics and fiber-rich foods help support digestion and mood.
- Limit processed foods that can cause inflammation and disrupt gut microbiome balance.
doTERRA Support:
PB Restore provides probiotics to nurture gut health, helping regulate stress response and enhance digestion.
Detox & Cellular Renewal
- Chronic stress can lead to oxidative stress, which damages cells and accelerates aging.
- Antioxidants and targeted cellular support help mitigate the effects of long-term stress.
doTERRA Support:
DDR Prime is a powerful blend designed to support cellular renewal and protect against oxidative stress, promoting long-term adrenal and hormonal balance.
Foundational Wellness & Adaptogenic Support
- Adaptogenic herbs like ashwagandha and rhodiola help regulate cortisol naturally.
- Essential vitamins and minerals support the adrenal glands and energy production.
doTERRA Support:
VMG+ is a whole-food supplement packed with essential vitamins and minerals to strengthen stress resilience and adrenal health.
By implementing a 90-day cortisol detox, you can reset your stress response, improve sleep, restore energy, and bring your body back into balance. The combination of whole foods, mindful movement, relaxation techniques, and doTERRA’s natural solutions provides a holistic approach to managing stress and supporting long-term well-being.
Spring is a time of renewal - why not make this season your turning point for a healthier, more balanced life? Start your 90-day reset today and experience the transformative power of holistic stress management. The
90-day Rest Bundle comes with everything mentioned above, plus several freebies from doTERRA. I’ve also got some free bonuses for ya!
For those (existing or new customers) who want to embark on this 90-day journey together, with support this March (2025), I’ve got something special for you. Including downloadable resources, a private Facebook group, practical tools, masterclasses and so much more in a large wellness community. To get started today either
reach out to me directly or purchase the
90-Day Reset Bundle and forward your proof of purchase to
Danette@WellnessSpoiled.com get plugged in. The group reset will begin March 10th, my birthday.🥳 But, honestly, you can join any time.
Are you ready to reclaim your energy and vitality? Let’s embark on this journey together - your body and mind will thank you!
xoDanette