If you’ve ever felt tired despite sleeping, bloated despite eating “healthy,” or stressed even when life seems manageable — you’re not alone. The truth is, our modern world places demands on our bodies that previous generations simply didn’t face, and most of us are trying to thrive with systems that are already running on empty.
Let’s start with a few of the biggest challenges...
THE MODERN WELLNESS PROBLEM
Nutrient-Depleted Foods
Even when we eat fruits and vegetables, many of today’s foods are grown in depleted soil, harvested early, and shipped long distances. That means fewer vitamins, minerals, and phytonutrients than our bodies actually need. We may be eating enough calories, but we’re often not getting enough nourishment.
Toxic Load from Our Environment
We’re exposed daily to chemicals from cleaning products, personal care items, air pollution, plastics, pesticides, and even furniture. Our bodies are designed to detox — but not at the constant level of exposure we experience today.
Chronic Stress & Overstimulated Nervous Systems
Fast-paced schedules, constant notifications, emotional stress, and lack of restorative rest keep our bodies stuck in survival mode. Over time, this affects digestion, immunity, hormones, sleep, and even how well our cells produce energy.
All of this creates a perfect storm:
▪ Low nutrients going in.
▪ High toxic burden coming in.
▪ Systems that are too overwhelmed to recover properly.
So what do we do?
YOUR BODY IS LIKE A VEHICLE (It Needs Regular Maintenance)
We’re (hopefully) great at maintaining our vehicles — oil changes, tune-ups, tire rotations — because we know if we ignore small issues, we end up with big, expensive problems later.
But when it comes to our bodies, we often wait until something breaks down.
That’s where I love using the ABC’s of Wellness as a simple framework:
The ABC’s of Wellness
A = Activate
B = Build
C = Cleanse
All with targeted solutions.
This is not about quick fixes or chasing symptoms. It’s about supporting how the body is designed to function — at the root level, not just system by system.
A QUICK REMINDER
In last week’s post, “
Your Foundational Roadmap,” we talked about preparing your body like you’d prepare a garden — clearing space, improving the soil, and creating the right environment before planting seeds.
If you haven’t yet, I highly recommend:
✔ Going back and reading that post
✔ Taking the free Lifestyle Assessment (downloadable) to establish your personal baseline
You can’t measure progress if you don’t know where you started — and awareness is the first step to real, lasting change.
MONTH 1: PREPARE — Tilling the Soil for Better Results
This first phase of the doTERRA 90-Day Reset is all about energizing cells and supporting organs so they can perform better. When your foundation is stronger, everything that comes later works more effectively.
Let’s walk through the products in this phase using the ABC’s.
🟢 A = Activate | PB Restore®
Your gut is the gateway to nearly every system in your body — immunity, mood, inflammation, nutrient absorption, and detox pathways all start here.
- Supporting beneficial gut bacteria
- Encouraging natural detox processes
- Helping reduce internal buildup that slows digestion
Instead of masking digestive discomfort, PB Restore supports the root cause by improving the environment where healing and balance actually begin.
When your gut is functioning well, your whole body benefits.
🔵 B = Build | VMG+®, EO Mega+®, MetaPWR Mito2Max®
This is where we start rebuilding at the cellular level.
VMG+® Whole-Food Nutrient Complex provides essential vitamins, minerals, and antioxidants that many of us simply don’t get enough of from food alone. → Think of it as replenishing what modern life quietly depletes.
EO Mega+® Essential Oil Omega Complex supports healthy inflammation response, brain health, and cardiovascular function with omega-3s and polyphenols. → This helps calm internal stress so the body can focus on healing and repair.
Together, these products don’t just “boost energy” — they help your body produce energy more efficiently, which is the definition of sustainable wellness.
🟣 C = Cleanse with Targeted Support | RevitaZen+®
Cleansing doesn’t mean harsh detoxes or deprivation. It means supporting the body’s natural elimination pathways while calming the systems that tend to get overloaded.
- Healthy digestion and elimination
- Liver function
- Occasional discomfort from bloating or sluggish digestion
Instead of forcing detox, it gently encourages your body to do what it was designed to do — just with better tools and less strain.
This is what targeted cleansing looks like: supportive, not aggressive.
WHY THIS PHASE MATTERS
If you jump straight into deep cleansing or intense lifestyle changes without preparing your body, you can actually feel worse before you feel better.
The Prepare Phase:
✔ Improves nutrient status
✔ Supports digestion and detox pathways
✔ Boosts cellular energy
✔ Creates balance before deeper renewal
This is how we address root causes, not just chase symptoms — and how we build wellness that actually lasts.
PREPARE PHASE: ONE SIMPLE, POWERFUL STEP
If this feels like a lot to piece together, I want you to know that you don’t have to build this phase on your own.
All of the products used in the Prepare Phase — PB Restore, VMG+, EO Mega+, MetaPWR Mito2Max, and RevitaZen+ — are available together as a Prepare Phase Bundle, making it easier (and more affordable) to support your foundation the right way from the start.
When these products are used together, they work synergistically to:
✔ Support gut health and detox pathways
✔ Replenish essential vitamins, minerals, and healthy fats
✔ Improve cellular energy and metabolic efficiency
✔ Encourage gentle, targeted cleansing
✔ Address root causes, not just surface-level symptoms
This isn’t about chasing quick results — it’s about creating the internal environment your body needs to heal, adapt, and thrive.
If you’re
ready to take the first step in your 90-Day Reset, the Prepare Phase Bundle is the simplest and most cost-effective way to begin, and it ensures your body gets the full support it needs before moving into deeper cleansing. If you need help keeping track of your daily intake print off this
90-Day Reset_Month 1-Daily Tracker.pdf.
And remember — consistency matters more than perfection. Start where you are, and let your body meet you there.
FYI: There are some pretty awesome PERKS to purchasing your bundle. Here's a quick glimpse:
free shipping &
welcome goodies (samples),
glass shaker bottle +
5mL Peppermint, and choice of
free gift (diffuser, foaming hand wash + pump, or both toothpastes). There are special exclusives to the 90-Day Reset Bundles: Month 1 =
free 5mL DigestZen (changes with the freebie of the month, check
current promotions), Month 2 =
free Castor Oil, and Month 3 =
Free doTERRA Branded Self-Stirring Tumbler. All of these freebies are directly from doTERRA. When you join my wellness community, I also gift you
welcome goodie package + you're plugged into my wellness community where you get all the
support and education you could ever want, including
direct access to me.
As always, if you have questions or want help choosing what’s right for you, I’m happy to personally walk this journey with you — just
reach out.
WHAT’S NEXT: CLEANSEOnce your body has been properly supported and strengthened through the Prepare Phase, it’s ready for the next step: Cleanse.
This upcoming phase focuses on helping your body more efficiently release what no longer serves it — accumulated toxins, metabolic waste, and internal stressors that quietly interfere with how well your systems function day to day.
Because you’ve already:
✔ Replenished key nutrients
✔ Supported gut health
✔ Boosted cellular energy
✔ Strengthened natural detox pathways
…your body is now better equipped to handle cleansing in a way that feels supportive instead of overwhelming.
In next week’s blog, we’ll break down exactly what the Cleanse Phase looks like, which products support it, and how this step helps set the stage for long-term renewal and resilience.
So be sure to come back next week as we continue this 90-Day Reset journey — and take another powerful step toward sustainable, whole-body wellness.
xoDanette