If the word cleanse makes you think of extreme juice fasts, deprivation, headaches, or feeling miserable for days on end — you’re not alone. Most people have been conditioned to believe that cleansing has to be harsh, uncomfortable, and disruptive to daily life.
BTW, that’s not what I’m suggesting.
In the doTERRA wellness philosophy, cleansing is about gently supporting the body’s natural detoxification systems so they can do what they were designed to do — efficiently, consistently, and safely. Rather than forcing the body into stress mode, we nourish, activate, and strengthen the organs of elimination while continuing to build a healthy foundation.
Think of it this way: instead of tearing everything apart and starting over, we’re clearing the clutter, improving flow, and making space for your body to function at a higher level.
That’s why Month 2 in the 90-Day Reset is called Cleanse — not because we’re stripping things away, but because we’re optimizing the body’s ability to release what no longer serves it.
WHY GENTLE CLEANSING MATTERS
Your body is constantly detoxifying — every breath you take, every meal you digest, every product you apply to your skin creates a detox demand. (Did anyone else try singing that sentence to the 1983 song by The Police – ‘
Every Breath You Take’? – Just me?😅) The liver, kidneys, gut, lymphatic system, lungs, and skin all work together to keep you balanced.
When those systems become sluggish or overloaded, symptoms often appear as:
- Fatigue or brain fog
- Digestive discomfort
- Inflammation and joint pain
- Skin issues
- Hormonal imbalance
- Weakened immune response
Rather than pushing harder, the goal is to support smarter.
By nourishing the body, improving digestion, supporting elimination, and gently enhancing detox pathways, we create sustainable wellness — not short-term relief.
HOW MONTH 2 BUILDS ON MONTH 1
If you completed or are moving through
Month 1 – Prepare, you’ve already begun laying the groundwork by supporting digestion, nutrient absorption, cellular nourishment, and basic detox pathways.
You’ll notice that some of the Month 1 partners continue with you into Month 2 — and that’s intentional. True wellness isn’t built in isolated phases. It’s layered, cumulative, and supportive.
In Month 2, we continue strengthening the foundation while introducing targeted detoxification support to help the body more efficiently process and eliminate toxins from the digestive system, liver, kidneys, lymphatic system, and cells.
This phase often brings:
🌟 Increased energy and mental clarity
🌟 Improved digestion and elimination
🌟 Reduced inflammation and bloating
🌟 Better resilience to stress and environmental toxins
🌟 A deeper sense of lightness and balance in the body
THE ABC FRAMEWORK – MONTH 2
Just like Month 1, we use the ABC approach to keep the system simple and effective.
🟢 A = Activate | PB Restore® | TerraZyme®
These products wake up and support the systems that move waste out of the body.
When digestion is optimized, detoxification becomes much more efficient — because waste has a clear exit path.
🔵 B = Build | VMG+® | EO Mega+®
These foundational nutrients strengthen the body at the cellular level.
- VMG+® Whole-Food Nutrient Complex – Provides essential vitamins and minerals that fuel every system of the body, including detox organs. It includes 5 proprietary blends to support foundational wellness: Nutrition Blend, Superfood Blend, Cellular Support Blend and Bioavailability Blend.
- EO Mega+® Essential Oil Omega Complex – Helps maintain a healthy lipid profile (already in normal range*), supports healthy a respiratory system*, promotes healthy vascular function*, and helps balance omega-3 and omega-6 fatty acids in the blood*. inflammation response, brain health, joint health, and cellular integrity.
Building strong cells ensures your body has the energy and resources needed to detox safely and effectively.
🟣 C = Cleanse GX Assist® | RevitaZen® | DDR Prime®
This is where targeted detoxification support is introduced.
Together, these products work synergistically to support the body’s natural detox systems without overwhelming them.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WHAT YOU MAY NOTICE THIS MONTH
Every body responds differently, but common experiences during the Cleanse phase include:
✔ More consistent energy throughout the day
✔ Clearer thinking and focus
✔ Improved digestion and regularity
✔ Reduced cravings and bloating
✔ Better sleep quality
✔ A stronger connection to body awareness
Some people may notice mild transitional detox responses as the body adjusts — hydration, rest, movement, stretching, and deep breathing can help support this process.
STAYING GROUNDED IN SELF-CARE
Cleansing isn’t just physical — it’s emotional, mental, and spiritual too. This is a beautiful time to:
✨ Simplify your schedule
✨ Increase hydration
✨ Prioritize sleep and nervous system regulation
✨ Stretch and support fascia and lymphatic flow
✨ Practice gratitude and prayer
✨ Create space in your environment and mindset
When the body feels supported, it responds with resilience and clarity.
READY TO STEP INTO MONTH 2?
Month 2 – Cleanse is where momentum builds. You’re no longer just preparing — you’re actively creating space for healing, energy, and long-term vitality.
If you’re following along, make sure you have your Month 2 partners ready so your body can continue progressing safely and effectively.
Your body is wise. When we give it the right tools, it knows exactly what to do. 🌿 If you got started with the
Prepare Phase Bundle you should be good to go for Month 2 - those products will ship a month after your initial purchase. Be sure to check out all the
perks from last week’s post.
If you just need to get a few products for this phase you can log into your account and order them or here’s a link to purchase
Month 2 – Cleanse products. And if you appreciate having a visual aid to help you track your daily intake print off this
90-Day Reset_Month 2-Daily Tracker.pdf
COMING UP NEXT: RENEWOnce your body has created space through gentle cleansing, it’s ready to rebuild, strengthen, and elevate how you feel on a daily basis. Month 3 – Renew focuses on cellular renewal, metabolic support, sustained energy, mood balance, and long-term resilience — helping your body lock in the progress you’ve made and step into greater vitality and confidence.
This final phase is about forward momentum, sustainable habits, and feeling empowered in your wellness — not just for 90 days, but for life.
🌿Stay tuned as we step into renewal together.
xoDanette