If you’ve made it this far in the 90-Day Reset - I'm proud of you! Pause for a moment and honor what you’ve already accomplished and be proud of yourself too.
So often, we rush toward the finish line of wellness without acknowledging the layers of work required to truly create lasting change. But real transformation doesn’t happen overnight — it happens when we intentionally prepare the soil, clear what no longer serves us, and then gently nurture what we want to grow.
RECAP OF YOUR ACCOMPLISHMENT
Before we ever planted the first seed in this reset, we began with something essential —
Your Foundational Roadmap. This starting point was designed to help you pause, reflect, and get honest about where you currently are with your health, habits, energy, stress levels, nourishment, movement, and self-care rhythms. The accompanying
Life Assessment creates clarity and direction so you’re not guessing or chasing wellness trends, but instead moving forward with intention.
If you haven’t completed the Life Assessment yet, I strongly encourage you to take a few minutes to do so. It’s a powerful tool for identifying what truly needs support right now. And even if you’re not following the full 90-Day Reset, the Life Assessment stands beautifully on its own as a way to gain awareness, uncover patterns, and create meaningful next steps toward healthier habits and sustainable wellness.
From that foundation of awareness and intention, we moved into action.
In
Month 1 – Prepare, we focused on setting the internal groundwork. Like tending a garden before planting, we worked to support digestion, mineral balance, hydration, and cellular readiness. We created space for the body to respond, restored communication pathways, and encouraged the nervous system to feel safe enough to heal. Preparation is about alignment — getting the terrain ready so that the seeds you plant can actually take root.
In
Month 2 – Cleanse, we leaned into gentle clearing. This wasn’t about extreme detoxing or deprivation. Instead, it was about supporting the body’s natural detox pathways — the liver, lymph, gut, and cells — so stagnant waste, inflammatory buildup, and stored toxins could be released. Just like pulling weeds allows sunlight and nutrients to reach the plants you want to grow, cleansing removes interference so the body can operate more efficiently and intelligently.
If you’ve noticed changes in energy, digestion, sleep, inflammation, clarity, or emotional resilience — that’s your body responding to better internal conditions. Even subtle shifts matter. Awareness counts.
Now comes the part many people skip…
Renew.
WHY RENEWAL MATTERS
Renewal is where replenishing, restoring, and rebuilding take center stage. Once the clutter is cleared and the soil is nourished, the body is ready to build stronger systems, deeper resilience, and sustainable vitality.
This phase isn’t about quick fixes or pushing harder. It’s about supporting the body’s natural intelligence to repair tissue, balance hormones, optimize metabolism, strengthen immunity, and improve cellular performance for the long term.
Think of this as planting, watering, and fertilizing your healthiest future.
Renewal is also where many people finally feel momentum — better stamina, clearer thinking, improved recovery, steadier moods, and stronger digestion. But the real gift is what’s happening beneath the surface: your body is learning how to maintain balance instead of constantly fighting dysfunction.
THE ABC FRAMEWORK - MONTH 3
To keep this phase simple and effective, we follow the ABCs: Activate, Build, and Cleanse.
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A = Activate | PB Restore®A healthy gut microbiome is foundational for immunity, digestion, nutrient absorption, mood balance, and inflammation control.
PB Restore ProBiome Complex helps activate beneficial bacteria, supports intestinal integrity, and promotes optimal gut function. When your gut thrives, your entire body communicates more efficiently.
This is especially important after cleansing, when the microbiome is ready to repopulate with beneficial flora and strengthen the gut barrier.
🔵 B = Build | VMG+® | EO Mega+® | MetaPWR® Advantage Collagen + NMN
This month’s Build phase is about true cellular nourishment and regeneration.
- VMG+® Whole-Food Nutrient Complex delivers essential vitamins, minerals, and antioxidants to support cellular energy, detox pathways, and immune health.
- EO Mega+® Essential Oil Omega Complex provides high-quality omega fatty acids that support brain health, joint mobility, cardiovascular function, and inflammation balance.
- MetaPWR® Advantage Collagen + NMN (NEW this month) supports connective tissue strength, skin, joints, muscles, metabolic efficiency, mitochondrial health, and healthy aging. The addition of NMN helps support cellular energy production and longevity pathways, making this a powerful tool for rebuilding at a deeper level.
Together, these products help the body rebuild strong tissues, resilient systems, and sustainable energy.
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C = Cleanse | DDR Prime® Unlike Month 2, cleansing is intentionally lighter during Renew.
DDR Prime Complex supports healthy cellular repair, oxidative balance, immune modulation, and DNA protection. It helps the body continue gentle cleanup while prioritizing regeneration and resilience rather than aggressive detoxification.
This allows your system to stay clear without pulling energy away from rebuilding.
RENEWAL IS MORE THAN SUPPLEMENTS
While targeted nutritional support matters, renewal is also influenced by how you live.
This phase invites you to:
- Prioritize quality sleep and recovery
- Nourish your body with whole, colorful foods
- Stay hydrated and mineralized
- Move your body intentionally through stretching, strength, and lymphatic flow
- Create margin for nervous system regulation, prayer, breathwork, and gratitude
Your body heals best when it feels safe, supported, and spiritually grounded. Even small daily rituals compound into lasting wellness.
As a natural solutions educator and certified stretch practitioner, I see this firsthand — when the body is given consistent, gentle inputs instead of constant stress, it responds with remarkable intelligence and resilience.
RENEWAL PHASE: SEASON OF BECOMING
Renewal isn’t about perfection. It’s about consistency, grace, and honoring progress. Just like a garden doesn’t bloom overnight, your body continues evolving as you nurture it.
You’ve cleared the weeds.
You’ve enriched the soil.
Now you get to grow something beautiful.
Stay present in this phase. Notice how your body responds. Celebrate small wins. Breathe gratitude into the shifts you feel — physically, emotionally, and spiritually.
This is where sustainable wellness takes root.
As a reminder doTERRA has created 90-Day Reset Bundles for
Month 1 – Prepare,
Month 2 – Cleanse and
Month 3 Renew. If you start with the Prepare phase (using the link above) it will automatically send you the following months. You will also get exclusive gifts for your commitment (you can read about those perks in
Month 1 – Prepare post).
Here’s to restoration, renewal, and thriving — from the inside out.
WHAT’S NEXT: MAINTAIN YOUR RESET
While the 90-Day Reset officially concludes with this Renew phase, the most important step is still ahead. True transformation happens not in the reset itself, but in how you maintain the rhythms, awareness, and habits you’ve created.
Next week, we’ll dive into how to Maintain Your 90-Day Reset — simple strategies to protect your progress, stay consistent without overwhelm, and continue supporting your body in a way that feels sustainable and life-giving.
Think of this as tending your garden through every season so what you’ve grown continues to flourish. I invite you to come back next week and keep growing with me.
xoDanette