Starting today and continuing over the next four weeks (the remaining Saturday's in January), I’ll be walking you through a simple, supportive roadmap for the doTERRA 90-Day Reset—one that you can begin whenever your body, season, or life allows. This reset is not about perfection or restriction. It’s about awareness, nourishment, and building habits that support your health long-term.
January often carries an unspoken pressure to start over. New year, new goals, new habits. But here’s something I want you to know from the very beginning of this series: a reset does not have to begin on January 1st.
Whether you’re looking for a gentle detox, better digestion, improved sleep, balanced energy, stress support, or a renewed relationship with your body, this reset is designed to meet you where you are.
WHY A RESET IS NECESSARY
Imagine a garden left unattended.
At first, everything looks fine. But over time, weeds take root, the soil becomes depleted, and plants struggle to thrive. Even the healthiest garden needs regular tending—clearing what no longer serves, replenishing nutrients, and restoring balance.
Your body works much the same way.
Daily stress, environmental toxins, processed foods, poor sleep, and constant “go-go-go” living slowly add up. The body is incredibly resilient, but without intentional support, systems like digestion, detoxification, metabolism, and cellular energy can become overwhelmed.
A reset isn’t about fixing something that’s “broken.” It’s about clearing space and giving the body what it needs to do what it was designed to do.
WHY 90 DAYS?
You’ll often see short detoxes or 30-day challenges—those are great, but true, sustainable change takes time. Remember it took time for your garden to become unruly.
From a physiological standpoint:
- Cells regenerate on different timelines, many taking weeks to months
- The gut microbiome requires consistency to rebalance
- Detox pathways work best when supported gently and steadily
- Habits need repetition to become second nature
Ninety days allows your body to:
- Adapt without shock or deprivation
- Restore foundational systems (digestion, metabolism, cellular energy)
- Create lasting lifestyle habits rather than temporary results
Think of this reset not as a sprint but as a full season of intentional care.
ESTABLISHING FOUNDATIONAL WELLNESS
Before we talk products, protocols, or routines, we need to talk about foundation.
1. A Wellness Mindset
This reset is rooted in curiosity, not criticism.
Instead of asking:
- “What’s wrong with me?”
Try asking: - “What does my body need right now?”
Wellness should not be about punishment. It should be about partnership. Your body is always communicating. This reset helps you learn how to listen.
2. Meeting Your Body’s Basic Needs
No supplement can replace the basics:
- Hydration
- Quality nutrition
- Sleep
- Movement
- Stress support
This reset supports these essentials rather than overriding them. Small, consistent changes matter more than dramatic ones.
3. Building a Sustainable Wellness Foundation
Rather than doing everything at once, we focus on:
- Layering habits gradually
- Supporting systems in the right order
- Creating rhythms that feel realistic for real life
This is what makes the reset sustainable and repeatable whenever you need it.
LIFESTYLE ASSESSMENT
This is your starting point. So, before you change anything, I encourage you to pause and take inventory.
True wellness doesn’t start with doing more, it starts with understanding where you are.
That’s why I'm sharing a Lifestyle Assessment to help you gently and honestly evaluate your current habits and support systems.
This is not a test. There are no right or wrong answers. The goal is awareness.
The assessment is designed to help you see patterns, identify gaps, and clarify your top 3 health priorities so your reset feels intentional and personal. This assessment is meant to be completed slowly and honestly, ideally in one sitting, without overthinking your answers.
What the Assessment Covers
The Lifestyle Assessment explores five foundational areas of wellness:
Nutrition & Digestion
Questions in this section help you reflect on food quality, hydration, digestion, nutrient support, and how your body responds to what you eat.
Movement & Metabolism
This section looks beyond exercise alone—considering daily movement, strength, energy levels, and how well your body adapts to physical demands.
Rest & Stress Management
Here, you’ll evaluate sleep quality, nervous system support, stress load, and how often you truly allow your body to recover.
Reduce Toxicity
This portion focuses on environmental exposure, detox support, household products, and daily habits that either burden or support your body’s natural detox pathways.
Informed Self-Care
This final section helps you assess how intentionally you care for yourself—what tools you use, how consistent you are, and whether your self-care practices are reactive or proactive.
This step is powerful because clarity creates direction. Your reset should be personal not prescriptive.
WHY AN ASSESSMENT MATTERS (Even If You Don’t Do the Reset)
You do not need to follow the doTERRA 90-Day Reset (or use any specific products) for this assessment to be valuable.
Many people download it simply to:
- Gain clarity around their current health habits
- Identify blind spots they hadn’t considered
- Create a starting point for future changes
- Track progress over time
Think of it as a wellness mirror—one you can revisit seasonally or whenever your body feels “off.”
If you decide to continue with the 90-Day Reset, this assessment will guide your focus. If you don’t, it still offers insight you can carry forward into daily life.
GETTING STARTED
Once you complete the assessment, I recommend:
Reviewing each section without judgment
Noting patterns or areas that feel depleted
Choosing three priorities to focus on first
Letting the rest go—for now
Wellness works best when it’s layered, not rushed.
Get the Lifestyle Assessment
You can download the fillable Lifestyle Assessment below and complete it digitally—or print it if you prefer pen and paper.
When you download the assessment, you’ll also be added to my email list where I share ongoing wellness education, reflections, and support. You can unsubscribe at any time.
Remember this week is about:
- Setting intentions
- Gathering support
- Creating space for your reset
- Letting go of the idea that you have to do this “perfectly”
Over the next four weeks, I’ll guide you through each phase of the 90-Day Reset so you can begin (now or later) with confidence. The reset unfolds in three intentional phases:
Prepare,
Cleanse, and
Renew. Each phase builds on the last and is supported by thoughtfully designed product bundles that align with the body’s natural rhythms. I’ll cover the details of each phase week by week, but here's a sneak peak of the products.
Your body doesn’t need another extreme plan. It needs care, consistency, and compassion.
And this is where we begin.
xoDanette