Blogs

Winter brings chilly temperatures, shorter days, and often a greater need to support our bodies through the season. The cold weather and lack of sunlight can leave many feeling slu...

As 2024 draws to a close, it’s the perfect time to pause and reflect on the progress you’ve made in your health and wellness journey. Taking stock of where you’ve been can help you...

The holiday season is a time for joy, connection, and celebration. However, amidst the whirlwind of activities, stress, consumerism, and waste can easily creep in. This year, why n...

When the daylight is shorter and temperatures drop, we naturally crave comfort, warmth, and a sense of peace in our homes. This seasonal longing aligns beautifully with the Danish ...

The holiday season is a whirlwind of celebrations, gift shopping, family gatherings, and late-night planning. While it’s a magical time, it can also become a recipe for burnout if ...

As the holiday season arrives, many of us turn our attention to gratitude. But giving thanks shouldn’t be just a seasonal act - it’s a powerful daily practice with benefits that st...

Thanksgiving is a time to gather, celebrate, and indulge in delicious food. But traditional holiday dishes, though comforting, can often be heavy and rich, leaving us feeling slugg...

As we step into the holiday season, excitement and joy mingle with stress and a sense of urgency. The calendar fills with social gatherings, family obligations, and shopping lists ...

In today’s world, we face countless social and societal pressures—career choices, physical appearance, financial status, and relentless productivity demands. This often leads us to...

As the leaves and temperatures drop, many of us experience unwelcome changes in our skin, from dryness to sensitivity. The colder air, coupled with indoor heating, can strip away o...

Halloween is typically a time for sugar overload, plastic decorations, and store-bought costumes, but with a bit of creativity, it can be transformed into a celebration of wellness...

As Halloween approaches, the air is filled with mystery, superstition, and a sense of magic. While it’s a time for spooky fun and playful frights, Halloween also provides an opport...

The fall season ushers an array of nutrient-dense foods that can naturally support your immune system. The arrival of cool, crisp weather often means an uptick in colds and flu, ma...

As the crisp air rolls in and the leaves begin to fall, autumn presents a perfect opportunity to shift your self-care routines to align with the season’s natural rhythm. Fall symbo...

I was just at the 2024 doTERRA Global Convention in Salt Lake City, Utah last week and I’m excited to unveil the new products that are being launched next Tuesday, October 1, 2024....

I’m certain you know how important it is to maintain a strong immune system for our overall well-being. Our immune system is the body’s first line of defense against infections and...

Although it may not feel like it when you see the prices of groceries these days, intensive farming is a type of agriculture, including both plants and animals, that’s designed to ...

As the crisp air of fall begins to settle in, there's no better time to indulge in a cozy home spa day. This season, why not embrace the warmth and comfort of autumn by creating yo...

Crying is often seen as a sign of weakness or emotional instability, but in reality, it’s a powerful tool for emotional and physical well-being. Tears, whether they come from joy, ...

Stress, unfortunately, is an almost inevitable part of daily life for many of us. From work deadlines to personal responsibilities, our bodies often bear the brunt of this stress i...