Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Manifesting with Emotion

Ironically or maybe not (tee-hee) I wrote about The Science of Manifesting almost a year ago. For frame of reference even though this is being posted on Saturday, February 26, 2022...

Decadent Desserts

I'm not going to claim that indulging in a sugary treat is good for your health, but in moderation it's not going to undo all your hard work either. The decadent desserts on the bl...

Emotional Intimacy & Oils

Emotional intimacy refers to the security, trust, love, and connection you feel with your partner in a committed relationship. It is very important, as the lack of emotional intima...

Wellness Made Simple pt.5

We made it...simple! Welcome to the last part on living a natural solutions lifestyle. Everything you've learned in the previous 4 weeks will come into play as we discuss INFORME...

Wellness Made Simple pt.4

We're almost done! Welcome to Part 4 of a 5-part series on living a natural solutions lifestyle - the goal being to keep things simple. This week is all about how to  REDUCE THE TO...

Wellness Made Simple pt.3

This week is near and dear to my heart, we're talking all about RESTING & MANAGING STRESS in Part 3 of a 5-part series on living a natural solutions lifestyle - with the goal bei...

Wellness Made Simple pt.2

Welcome to Part 2 of a five-part series on living a natural solutions lifestyle - the goal being to keep things simple.  There are 6 primary areas on living a wellness lifestyle; E...

Wellness Made Simple pt.1

I hear it all the time, "Using natural solutions is overwhelming."  I agree in one regard, there are a TON of essential oils, supplements and companies claiming to be chemical and/...

New Year Planning Tips

What another whack-a-doo year 2021 has been, in spite of all the drama we made it! HAPPY NEW YEAR! Some of us a bit more scuffed than others, but we are here nonetheless. I could...

Tips for Christmas Day

Merry Christmas!   I've got some tips to help your Christmas Day go just a little bit smoother. If you've got little ones you probably get up early and make sure everything is as p...

12 Days of Christmas - doTERRA Style

According to our friend Google The Twelve Days of Christmas is a song that was published in England way back in 1780. There are twelve verses which accumulate gifts that were given...

Tastes of the Season

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

Festive DIYs & Gifts

Purchased gifts are a great time saver. Plus with wish lists and gift cards you're sure to get that special someone exactly what they want this Christmas. However, if you like the ...

Let Gratitude Be Your Guide

Research has shown that people with a grateful heart and mindset are happier people in general. Gratitude helps us to focus on and take the positive emotions through our experience...

Top 3 Reasons to Declutter

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

Essential Oils for Water

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

Boosting the Immune System

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

Cookie Recipes

Incorporating essential oils into your cooking can enhance the flavors, provide health benefits, and they're convenient and safe. With October coming to a close tomorrow, that mean...

Welcome abōde

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

Fall Wellness Guide

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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