Blogs

If you’ve made it this far in the 90-Day Reset - I'm proud of you! Pause for a moment and honor what you’ve already accomplished and be proud of yourself too. So often, we rush tow...

If you’ve ever felt tired despite sleeping, bloated despite eating “healthy,” or stressed even when life seems manageable — you’re not alone. The truth is, our modern world places ...

Starting today and continuing over the next four weeks (the remaining Saturday's in January), I’ll be walking you through a simple, supportive roadmap for the doTERRA 90-Day Reset—...

In the pursuit of holistic well-being, self-care transcends mere pampering; it's about cultivating a positive and nurturing relationship with oneself. One potent tool that holds th...

Last week in Emotional Health pt.1 we looked at some of the statistics on how emotions have such a profound impact on our overall health and well-being. Today, in part 2, we’re goi...

Eating healthy on a budget can seem like an impossible task, but it doesn't have to be! Here are some tips to help you eat healthy without breaking the bank:   PLAN AHEAD : Before ...

Spring is a time of renewal and fresh starts that a lot of times leads to cleaning. Spring cleaning is a way to make sure that the home is ready for the warmer months and declutter...

I’m not the biggest fan of the term resolutions as it relates to making a plan for the new year. I feel like resolutions are too limiting for our brains. We resolve to go to the gy...

Over the last few weeks we’ve been discussing the critical role our metabolic system plays in our overall health and wellness – beyond just whether or not we feel good about the si...

Ever wish you had a little book full of the top essential oil recipes? Well, you're in luck! My little black book of essential oil secrets not only has recipes, but I also share na...

With a little common sense and the same care and attention you give yourself when using essential oils, your pets can also benefit from the power of natural solutions. In today's p...

We have thousands of gastrointestinal neurons that are firing signals from the digestive tract all throughout the body. This can explain why some of us emotionally eat, why some of...

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

Over the past eleven weeks we’ve been talking about how to make our homes healthier – how to reduce our toxic load (reducing toxins and chemicals), and ways to incorporate cleaning...

Living a natural solutions lifestyle doesn't have to be complicated or expensive. I'd like to take you on a journey through the various parts of your life to show you just how easy...

I think most of us know and understand that water is good for us and that we’re supposed to drink a lot of water every day. You’ve probably even heard that the human body is mostly...

Building everyday healthy habits in 5 minutes or less doesn't have to be a challenge. I'm going to focus on three essential oils that individually and combined can help you build 5...

Have you heard of something referred to as "toxic load?" In case you haven't or just to clarify what I mean by it; toxic load is the numerous substances that accumulate within our ...

First things first...HAPPY NEW YEAR! I've said all along, I don't want 2020 to end if the drama is going to continue in 2021. I realize that we have no control over the worldly dra...

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...