Blogs

When people talk about self-love, it’s often framed as mindset work: positive affirmations, confidence, or learning to speak kindly to yourself. Those things matter — but self-love...

If you’ve walked through this entire journey — from clarity and preparation, through cleansing and renewal — a HUGE congratulations are in order. Take a moment to acknowledge how f...

If you’ve made it this far in the 90-Day Reset - I'm proud of you! Pause for a moment and honor what you’ve already accomplished and be proud of yourself too. So often, we rush tow...

If the word cleanse makes you think of extreme juice fasts, deprivation, headaches, or feeling miserable for days on end — you’re not alone. Most people have been conditioned to be...

If you’ve ever felt tired despite sleeping, bloated despite eating “healthy,” or stressed even when life seems manageable — you’re not alone. The truth is, our modern world places ...

Starting today and continuing over the next four weeks (the remaining Saturday's in January), I’ll be walking you through a simple, supportive roadmap for the doTERRA 90-Day Reset—...

Your 2026 Reset As the final days of December unfold, there’s a collective quiet that settles in — a blend of reflection, release, and readiness for a fresh start. While the world ...

Winter Wellness Reset: Simple Ways to Support Your Body, Mind & Home Winter has a way of slowing us down—inviting us to rest, reflect, and take a deeper look at what our bodies and...

As the major shopping season is about to be upon us it made me think of something I once thought of myself, “Why are doTERRA Essential Oils expensive?” For context, my upbringing w...

If you follow me on social media or receive my Text Tips on Tuesday’s, you know my theme this month is around making simple swaps. With Halloween around the corner I wanted to addr...

Every year on October 20, the world recognizes World Osteoporosis Day—a reminder that our bones deserve the same care and attention we give to our heart, skin, or mind. While osteo...

If you’ve been following my blog for a while, you know that many of my topics are inspired by what’s happening in my own life. Today’s post is no exception. I just returned from my...

Now that you understand what weakens the body’s defenses (start with  Immune Health 101 , if you missed it), it’s time to shift focus to strengthening and fortifying your immune sy...

Your immune system is your body’s personal security team, working around the clock to identify and eliminate threats like viruses, bacteria, and toxins. Yet, many of us don’t reali...

September is National Yoga Month - a time to celebrate the mind-body connection and the power of movement to transform how we feel. While yoga is often praised for its benefits to ...

Traveling can bring about excitement, new experiences, and cherished memories, but it can also leave you feeling drained, off balance, and in need of renewal. Whether you’ve just r...

Just as a mindful morning sets the tone for a vibrant day, a peaceful evening paves the way for restorative rest. We often underestimate the impact of our evening routines, but the...

Your morning sets the stage for the entire day. It’s more than just rolling out of bed and reaching for coffee—your first moments are golden opportunities to nourish, align, and en...

Gardening isn't just about growing plants - it's a hobby that connects us deeply with nature and offers numerous health benefits. Whether you're starting a balcony herb garden or t...

Travel offers incredible opportunities for growth, adventure, and connection—but it also disrupts routines, taxes the nervous system, and can leave us feeling unbalanced. Whether y...