Blogs

If you’ve walked through this entire journey — from clarity and preparation, through cleansing and renewal — a HUGE congratulations are in order. Take a moment to acknowledge how f...

As the major shopping season is about to be upon us it made me think of something I once thought of myself, “Why are doTERRA Essential Oils expensive?” For context, my upbringing w...

Every year on October 20, the world recognizes World Osteoporosis Day—a reminder that our bones deserve the same care and attention we give to our heart, skin, or mind. While osteo...

If you’ve been following my blog for a while, you know that many of my topics are inspired by what’s happening in my own life. Today’s post is no exception. I just returned from my...

Now that you understand what weakens the body’s defenses (start with  Immune Health 101 , if you missed it), it’s time to shift focus to strengthening and fortifying your immune sy...

As the vibrant hues of spring emerge, it's an ideal time to refresh your approach to health and well-being by embracing holistic practices and self-care rituals. Transitioning to a...

Many of us face daily challenges like low energy, high stress, poor digestion, brain fog, and mood swings. These issues can have a ripple effect, impacting our productivity, relati...

I was just at the 2024 doTERRA Global Convention in Salt Lake City, Utah last week and I’m excited to unveil the new products that are being launched next Tuesday, October 1, 2024....

The warmth of the sun on your skin, the feeling of sand between your toes, the sound of waves crashing and birds squawking, and the salty breeze can be incredibly soothing. However...

From the constant dings and chirps of notifications to the stressors of deadlines and daily obligations, we’re often left feeling we have little to no time for self-care. As a self...

Spring is a beautiful time of renewal, and what better way to welcome the season than by giving your skin a rejuvenating boost? As the weather warms up and nature comes alive, it's...

The 2023 doTERRA Global Convention did not disappoint and neither did the new products that were introduced as permanent products to the already amazing lineup! Let’s take a look a...

Summer is a time for traveling, backyard barbeques, and outdoor adventures and activities like camping, hiking, hanging beach or poolside, and playing at the park. Long summer days...

Over the last few weeks we’ve been discussing the critical role our metabolic system plays in our overall health and wellness – beyond just whether or not we feel good about the si...

Fat cells are necessary – they store and release energy throughout the body and provide insulation to keep us warm and protect our organs. We are born with fat cells, which multipl...

Do you know people who look years younger than the number of candles on their birthday cake? Or someone who’s the opposite, appears older than they really are?  This isn’t just a p...

You’re probably very familiar with the term metabolism and have a good understanding of what your metabolism is and how a “slow” or “fast” metabolism can affect our weight. That’s ...

Much like my self-care routine, I’m not willing to give up all the good habits I’ve developed when it comes to incorporating natural solutions into my routine for the sake of a vac...

It’s been a while since I did a post on a single essential oil. There are several reasons that I felt compelled to share about dōTERRA Lemon essential oil today. It’s one of the mo...

Like with any holiday there are many traditions that families develop with Easter. Whether yours is filled with the Easter Bunny and egg hunts or church services and remembrance of...