Blogs

Many caring, generous people share a quiet fear: If I stop giving so much, will I still be loved? So you keep going. You’re overextend. You say yes when you’re tired. You absorb em...

If you’re familiar with the original 5 Love Languages: Quality Time, Gifts, Words of Affirmation, Acts of Service, and Physical Touch, you already know how powerful it is to unders...

When people talk about self-love, it’s often framed as mindset work: positive affirmations, confidence, or learning to speak kindly to yourself. Those things matter — but self-love...

If you’ve walked through this entire journey — from clarity and preparation, through cleansing and renewal — a HUGE congratulations are in order. Take a moment to acknowledge how f...

If you’ve made it this far in the 90-Day Reset - I'm proud of you! Pause for a moment and honor what you’ve already accomplished and be proud of yourself too. So often, we rush tow...

If the word cleanse makes you think of extreme juice fasts, deprivation, headaches, or feeling miserable for days on end — you’re not alone. Most people have been conditioned to be...

If you’ve ever felt tired despite sleeping, bloated despite eating “healthy,” or stressed even when life seems manageable — you’re not alone. The truth is, our modern world places ...

Starting today and continuing over the next four weeks (the remaining Saturday's in January), I’ll be walking you through a simple, supportive roadmap for the doTERRA 90-Day Reset—...

Your 2026 Reset As the final days of December unfold, there’s a collective quiet that settles in — a blend of reflection, release, and readiness for a fresh start. While the world ...

Honoring the Season with Holistic Holiday Traditions: Creating a Meaningful & Mindful Christmas Christmas is one of the most emotionally rich days of the year. The scents, the soun...

A Stress-Less Holiday Guide: Natural Solutions for Calm, Joy & Boundaries The holidays are filled with magic… and also pressure, noise, expectations, endless to-do lists, travel, f...

Let’s face it, when it comes to self-care, many men think it’s something that comes with bath bombs, candles, and spa robes. (Not that there’s anything wrong with that!) But true s...

Nature says it's a season of recharge - the crispness of autumn fills the air and the trees are shifting. Fall should be a great reminder for us to do the same. October invites us ...

September is National Yoga Month - a time to celebrate the mind-body connection and the power of movement to transform how we feel. While yoga is often praised for its benefits to ...

I blinked and just like that my once little boy has grown from building Lego into going to college to study Mechanical Engineering. If you’re in the season of being an empty nester...

Traveling can bring about excitement, new experiences, and cherished memories, but it can also leave you feeling drained, off balance, and in need of renewal. Whether you’ve just r...

Just as a mindful morning sets the tone for a vibrant day, a peaceful evening paves the way for restorative rest. We often underestimate the impact of our evening routines, but the...

Your morning sets the stage for the entire day. It’s more than just rolling out of bed and reaching for coffee—your first moments are golden opportunities to nourish, align, and en...

Gardening isn't just about growing plants - it's a hobby that connects us deeply with nature and offers numerous health benefits. Whether you're starting a balcony herb garden or t...

Travel offers incredible opportunities for growth, adventure, and connection—but it also disrupts routines, taxes the nervous system, and can leave us feeling unbalanced. Whether y...