Blogs

As you may know by now, as a holistic health & lifestyle coach, I firmly believe in the power of self-care. But what does self-care have to do with clutter? Simply put, when you re...

When you stay hydrated it has a positive impact on your digestion, metabolism, skin and so much more! The easiest way to stay hydrated is to drink more water - duh! Yes, we hear th...

The immune system is responsible for protecting your body from environmental threats - helping the body stay healthy and protected against potential threats. To do so, the immune s...

As of late 2020, there are about 85,000 chemicals in personal care and cleaning products sold on the consumer market, and about 2,500 new chemicals are introduced every year!  Very...

As the Autumn season starts to unfold, our bodies start to make adjustments of their own. Use this Fall Wellness Guide as a gentle form of encouragement towards little, yet powerfu...

I absolutely love the world of essential oils. To me they’re fun and easy to use. If you’re feeling at all overwhelmed with all the choices you have, you need to find someone like ...

As a holistic health and lifestyle coach, I understand first hand just how overwhelming the world of essential oils and other natural solutions can be. But, that's where I come in!...

Fueling our kids with powerful foods can help improve their learning behavior, aptitude, and attendance. There are plenty of studies out there correlating a kids nutrition with the...

I believe now more than ever it's important to empower our youth with natural solutions. The level of toxicity in personal care products is unbelievable. The state of our world sin...

If you’re an essential oil lover and you own a pet or two you’re probably hoping that you can use these precious gems on your fur babies. Good news, you can! However, it’s importan...

Who doesn't love summer? The lush green trees and grass, the beautiful flowers, playing outside, swimming, going for walks and bike rides, traveling, exploring, camping, fishing, g...

Over the past eleven weeks we’ve been talking about how to make our homes healthier – how to reduce our toxic load (reducing toxins and chemicals), and ways to incorporate cleaning...

Check this out, the average person spends about 1.5 years of their life cleaning! If you're going to spend that much time cleaning up think about how important it is to use product...

While I know the majority of us probably prefer to take our vehicles to a carwash or get them professionally detailed we've probably all at some point in our lives hand-washed our ...

According to the Good Housekeeping Institute you should wash your sheets at least once every two weeks, or once a week if you're a sweater. While the mattress doesn't need to be cl...

Dust particles are made of of 70-80% of our own dead skin cells, ewe! The other 20-30% is a mix of hair, fibers from clothing, dirt and soil particles, tiny specks of plastic, poll...

Although our bathrooms tend to be the smallest rooms in our home they have the most surface area to clean to ward off germs, bacteria, and mold to name a few. 52% of Americans say ...

I have some statistics from Textile Industry Affairs about our laundry room that you might find fun and interesting: the average household washes over 7 loads of laundry per week, ...

Over 66% of Americans claim to clean their kitchen, or at least parts of it, a couple times per week. That’s a good thing since there are tons of germs that like to call kitchen th...

As we continue our Healthy Home Series we’re shifting from general home recommendations to more specific natural solutions to help you upgrade your home. Saying goodbye to harmful ...