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Meditation       Prayer Affirmations Mindfulness Positivity       Gratitude  Are those just words or are they actual practices that can make a difference in our lives?  I like to t...

Let's start off by talking about yoga.  What is yoga?  Yoga translates to "union" and in basic and modern times it is a discipline of physical, mental and even spiritual practices ...

As you may know, each essential oil has its own unique chemical makeup. The chemical design of an essential oil determines what it is useful for - some are good for cleaning, while...

I was fortunate enough to get to go to a singing bowl and gong sound bath with some of my fellow entrepreneurs.  I wasn’t sure exactly what I was getting into.  I just knew there w...

Oh my goodness, we've almost come to the end of another decade.  Does that have significance for you?  I think it depends on your mindset, right?  You can choose to look at it as j...

I just love the holiday season.  Is it busy?  YES, but, I still love it!  The holiday season is full of celebrations, outings, food, family, and TONS of activities.  So I want to s...

As we approach the beginning of our holiday season I wanted to share with you some simple natural stress management tips.  Of course I'll share my top essential oils picks that you...

It’s that time of year again.  Or is it ALWAYS that time of year!?!  Stress seems to creep in for me when I’m preparing to get my son, Talon, back to school (which was just yesterd...