Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Natural Solutions for Stress

It’s that time of year again.  Or is it ALWAYS that time of year!?!  Stress seems to creep in for me when I’m preparing to get my son, Talon, back to school (which was just yesterd...

Copaiba

What a powerhouse oil this is!  Derived from the resin of the Copaiba tree, native Brazilians used it in traditional health practices. dōTERRA Copaiba oil can support much of the b...

Essential Oil Routine for Back to School

Whelp!  My son's summer break is officially over next Friday.  What I hate about that is it means another year to fly by and wonder where the time has gone.  I feel like having a k...

Rosemary

When you think of Rosemary, do you think of food?  I use to immediately picture a lamb chop, but now when I think of Rosemary I think of so much more - like relaxation and concentr...

Essential Oils for Aches & Discomforts

Aches. Suffering. Discomfort. Agony. Torture.     However you describe your current situation I'm sure it's not great. There are all types of aches and discomforts; head, back, sur...

Newborn - I wish I had oils when...

There's honestly so much I could have done had essential oils been a part of my life when my son was a newborn, baby, toddler and "youngster."  Super thankful we've had them since ...

Bergamot

Start your day feeling calm and free of stress by diffusing dōTERRA Bergamot essential oil.  Here are some yummy diffuser recipes to try: Not only does the oil promote a calm, sere...

Post Childbirth - I wish I had oils when...

Okay, so after an easy pregnancy and a rough 32 hour labor that ended in a c-section I finally had this amazing little baby boy.  I know because I’d seen him for 60 seconds in surg...

Helichrysum

Helichrysum is best known for its restorative properties to the skin. Also referred to as the Everlasting or Immortal Flower, Helichrysum is used in anti-aging products for its rej...

Child Birth - I wish I had oils when...

My due date was March 17th, but with every check-up beginning later in February, I was told how big he was.  Honestly it was starting to freak me out and I asked if we could schedu...

Wintergreen

dōTERRA  Wintergreen essential oil has a prominent scent that is sweet, minty, refreshing, and energetic. This aroma can be both uplifting and stimulating to the senses. Wintergree...

Pregnancy - I wish I had oils when...

Do you have cravings? The only real craving that I remember was for hot-n-fresh McDonald’s French fries. I also remember that it took me about three weeks to get them and when I di...

Ylang Ylang

Derived from unique star-shaped flowers, Ylang Ylang is often used to support healthy skin and hair, while simultaneously providing a calming effect and promoting a positive outloo...

Competitive Sports - I wish I had oils when...

Once upon a time I used to be a pretty good athlete. In high school I played Varsity level soccer, basketball and volleyball, making captain on both my soccer and basketball teams....

What, When, Where, How & Why of Essential Oils

Plants cover the Earth in a variety of different shapes, sizes, colors, and scents. Many of these plants contain compounds that typically can’t be seen with the naked eye—they hide...

Basil

When most people think of basil they think of the herb and cooking. Although I'm totally going to share with you some yummy ways to cook with dōTERRA Basil essential oil, I first...

Seasonal Threats

Depending on the season, no matter where you live you could be facing some serious seasonal threats.  For me and my family, summer is no different and brings on it's own challenges...

Frankincense

Whose the man in your life?  Your dad?  Your hubby or boyfriend?  Both? As we're gearing up to celebrate the men (aka King's) in our lives I thought it would be fun to highlight on...

I wish I had oils when...the Paranormal Strikes - Pt.2

Okay so last Saturday we discussed aromatic dressing and using essential oils to ward off the paranormal.  There are several that you can use, but I'll go into several of my favori...

Spikenard

dōTERRA Spikenard essential oil is known for its uplifting, relaxing, and moisturizing properties - it's a very beneficial oil to add to your collection. Spikenard has a musty, spi...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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