Blogs

The blog is a good spot to get tips, tricks and tools to help you live a natural solutions lifestyle. I’ve got educational posts to help you learn more about doTERRA essential oils - how to use them, what they’re good for, DIY projects and lots of recipes too. Plus, the blog is where I share my personal life experiences, life-hacks, and TONS of tips on self-care, mental health and more.

If you’d like to have this weekly content in your inbox to make it easy-peasy and save for future reference click subscribe below. I typically send an email out every Saturday that has a link to the blog, along with special promotions and subscriber only recipes, info. and more!


Clove

Summer BBQ’s usually include lots of meat and sugar. A great way to keep your oral hygiene superb is to add Clove Essential Oil to your brushing routine. You can add one drop of Cl...

6 Oil Must-Have's for Traveling

Holy yay, it’s summer!  I’m so excited!!!  My family has some great things planned and our travels starting next Thursday. Let me be very clear.  I travel with WAY more than 6 oils...

High School - I wish I had oils when...

This could certainly turn into a novel if I wanted to divulge everything, but I’ll stick to the basics and the emotional support for today. I feel like I had a pretty decent high s...

Peppermint

dōTERRA Peppermint is one of my absolute favorite essential oils. Why? Because it's so versatile! Seriously, I mean I use it for cooling off, fresh breath, when I'm feeling head ...

Lifelong Vitality Supplements

Don't be disappointed (or fooled) because I don't have a pretty essential oil bottle pictured. These supplements are jam packed with some key Certified Pure Therapeutic Grade (CPTG...

Healthy Habits Kit

I wanted to share this amazing kit with you.  If you're already a doTERRA customer you can get it for $148 USD.  And if you're not a customer yet, this Healthy Habits Kit an awesom...

Copaiba vs. CBD

There’s a TON of info I could inundate you with, but not sure that would really be very helpful, so this is going to be a “cliff-notes” version of an hour-long lecture I was privil...

Rosemary

Rosemary essential oil is frequently thought of and used for cooking.  Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, p...

Acne - I wish I had oil when...

What's worse than getting that horrible and unsightly blemish just before a big date or an interview? Oh, I don't know, how about every other red bump that shows up at any time!  S...

Helichrysum

Due to its skin cell regeneration benefits, dōTERRA Helichrysum is a helpful aid to diminish skin imperfections or blemishes.  You can apply the oil to your face to reduce appearan...

Head Tension - I wish I had oils when...

When I was growing up I got headaches ALL the time.  I feel like they were almost daily throughout elementary school.  In high school they were here and there, but as a young adult...

Cedarwood

Because Cedarwood is a grounding oil that can promote emotional balance, it's a good essential oil to diffuse at the end of a long day when you want to create a relaxing environmen...

Night Terrors - I wish I had oils when...

Have you ever thought to yourself if only?  Or I wish?  Well, that is TOTALLY me now that I’ve been introduced to essential oils.  I often find myself laughing and saying I wish I ...

Cypress

Even though dōTERRA Cypress is not recommended for internal use, it can still be used topically or aromatically and possesses no fewer benefits. If you’ve never used Cypress, it’s ...

Stump Treatment - Life as an Amputee

You have an amputation, you're fully healed from the surgery and you're ready to rock your first prosthetic.  Now this may not be as applicable or relevant to someone with an arm o...

Cinnamon Bark

Among the many benefits of Cinnamon Bark oil is the powerful cleansing properties*. For this reason, dōTERRA recently formulated a mouthwash that includes Cinnamon Bark oil, and bo...

Follicular Sores Burn - Life as an Amputee

So lets chat.  Last week we discussed using essential oils and related products over "the cream" to help with follicular sores, right?  And we know that Steve decided to give it a ...

Lemon

Yum, dōTERRA Lemon!  This top-selling essential oil is one of the most versatile.  Check out this short video on a few highlights of those uses: Do you love a clean, fresh, and cit...

Sandlewood

One of the top benefits of Sandalwood is the ability to promote a smooth complexion and healthy looking skin. Add dōTERRA Sandalwood to your skincare routine to enjoy newly rejuven...

Vetiver

dōTERRA Vetiver has a unique, exotic aroma that’s sweet, woody, caramel, and smoky making it ideal for calming emotions. For a relaxing and stress free evening at home, use Vetiver...

Coming Soon!

I'm so excited to share that my new self-care
mobile app is in development.


 


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