Blogs

Starting with a strong foundation by building daily healthy habits is one of the key ways to achieve overall health and wellness.  And isn't that what we're all wanting?  I don't k...

Whether you have built up a collection of essential oils or you're looking to start your wellness journey with doTERRA Essential Oils you've come to the right place...WELCOME!  The...

This may be a term you're very familiar with or you might not have a clue what it really means, so let's start with the basics.  What is mindfulness?  A simple way to think about m...

In order to best support and aid in healthy digestion I think we should start with the basics.  What is the digestive system?  The digestive system is how the body captures and abs...

Whether you overdid your workout, sat behind the computer too long, or tried that crazy move on the trampoline because you were trying to impress your kids, chances are  aches and ...

Our world is filled with constant stimulation, instant gratification, and loads of stressors.  Stress and anxiety can look different from person to person.  Family.  Job.  Money.  ...

Our immunity is ALWAYS an important topic - something that should be top of mind for us daily.  As I write this though, we're living in different times...unprecedented times...down...

Whether you follow me regularly or just stumbled across this post, I want you to know that I believe in an integrative and proactive approach to our health.  There's not a blanket ...

Going back to school can be stressful for parents, teachers and kids in a normal setting, but now we are contending with a bunch of unknowns with this global pandemic!  Ish!  My so...

Any athlete will tell you that when they're not feeling well they don't play their best.  Duh, not an outrageous concept!  That being said many athletes are social by nature, at a ...

Now more than ever we are spending a ton of time online and in front of a screen.  Zoom meeting for this, Facebook Live for that.  We're online shopping more, most of us even shopp...

Before I dive right into how to use essential oils to open our chakras or what essential oils to use, I thought I would chat for a sec about what in the world a chakra is and why i...

Your hair plays a crucial role in your appearance, and so it's important to take good care of it. Thankfully there are several essential oils that can help us with our precious loc...

A lot of times when I think of the “great outdoors” I think about camping, hiking and the mountains.  Perhaps it’s because I live in Colorado and see that gorgeous landscape all th...

Do you like to plant flowers, fruits and veggies or maybe all of them?  It's fun to have a sense of accomplishment when you pick the fruits of your labor to enjoy.  Many, if not mo...

Meditation       Prayer Affirmations Mindfulness Positivity       Gratitude  Are those just words or are they actual practices that can make a difference in our lives?  I like to t...

Let's start off by talking about yoga.  What is yoga?  Yoga translates to "union" and in basic and modern times it is a discipline of physical, mental and even spiritual practices ...

As you may know, each essential oil has its own unique chemical makeup. The chemical design of an essential oil determines what it is useful for - some are good for cleaning, while...

Properties like cleansing, purifying and invigorating put Lemon essential oil in a category of being one of the most versatile oils.  At $11 (US) a bottle, it's also one of the mos...

Lavender and Rosemary essential oils have wonderful properties and a plethora of benefits when used individually. Let's take a look at what each oil is known for: Lavender essen...